https://www.menominds.co.uk/blog daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/4b237431-69a3-45ad-8bdb-e3947259051c/imgg-demo-qs29Y0Ih.jpg Blog https://www.menominds.co.uk/blog/seven-things-women-wish-theyd-known-about-menopause monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/68fb9bd9a3c12d2e08275a4c/53dc9eb8-89c0-45cd-ae7f-e11064752d65/menopause+and+work Blog - 7 Things women wish they’d known about menopause - From common symptoms to widespread misconceptions about menopause and work, here are seven things women wish they’d known about menopause, shared by real women from the MenoMinds workshops. Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/68fb9bd9a3c12d2e08275a4c/ed70642d-0be1-470c-b957-efcac5150864/perimenopause+at+work Blog - 7 Things women wish they’d known about menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68fb9bd9a3c12d2e08275a4c/b7984819-76ed-40e7-815f-a99bec784c6e/navigating+menopause+at+work Blog - 7 Things women wish they’d known about menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.menominds.co.uk/blog/menopause-making-work-harder-ask-yourself-these-questions monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/68fb9bd9a3c12d2e08275a4c/1773761401446-UAUBS56K8XP30ZSSJPNY/Article+Images+%281%29.png Blog - Menopause making work harder? Ask yourself these 10 questions - Before you start to doubt yourself or question your capabilities, take a moment to pause and reflect. These 10 questions will help you feel more in control, less alone, and better supported at work during menopause. Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/68fb9bd9a3c12d2e08275a4c/f1caf222-d984-425b-952d-bd37c977d969/Victoria%27s+Story+%282%29.png Blog - Menopause making work harder? Ask yourself these 10 questions - Make it stand out The founders of MenoMinds: Victoria Brookbank [left] & Haley White [right]. https://images.squarespace-cdn.com/content/v1/68fb9bd9a3c12d2e08275a4c/f7076ada-17bd-447a-b75f-109bf7a8a1ca/Article+Images.png Blog - Menopause making work harder? Ask yourself these 10 questions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.menominds.co.uk/blog/misconceptions-about-menopause-and-self-employment monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/68fb9bd9a3c12d2e08275a4c/a56bb6ed-eb0c-49e6-9098-379a5dc4f4a8/misconceptions+about+perimenopause.png Blog - 10 Misconceptions about menopause and self-employment (and what we need to let go of) - Many self-employed women worry that menopause will disrupt their work or productivity. This post debunks 10 common misconceptions and shares strategies to navigate menopause with confidence, self-compassion, and sustainable ways of working. Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/68fb9bd9a3c12d2e08275a4c/6b03e864-9eb0-43d3-8461-dbf330830436/misconceptions+about+menopause.png Blog - 10 Misconceptions about menopause and self-employment (and what we need to let go of) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.menominds.co.uk/blog/even-a-mental-health-expert-was-blindsided-how-perimenopause-hit-me-at-41 monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/68fb9bd9a3c12d2e08275a4c/73f313ee-a099-4932-9ac5-8e207df52f63/perimenopause+and+mental+health.png Blog - Haley’s story: Even a mental health expert was blindsided — how perimenopause hit me at 41 - At 41, workplace mental health expert Haley was blindsided by anxiety, brain fog, and heavy periods — only to discover she was perimenopausal. She shares the psychological impact, career fears, and practical advice that helped her regain confidence and control. Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/68fb9bd9a3c12d2e08275a4c/f624d87d-2030-49e6-a01c-3af568f973c2/perimenopause+and+mental+health+help.png Blog - Haley’s story: Even a mental health expert was blindsided — how perimenopause hit me at 41 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.menominds.co.uk/blog/i-knew-every-wellbeing-tool-until-perimenopause-taught-me-something-new monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/68fb9bd9a3c12d2e08275a4c/e8e8b9c0-7faf-4b31-8faf-accd60416db2/Victorias+perimenopause+journey Blog - Victoria’s story: I knew every wellbeing tool — until perimenopause taught me something new - Victoria, co-founder of MenoMinds, shares her lived experience of perimenopause, mental health, anxiety, brain fog, and finding support. Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/68fb9bd9a3c12d2e08275a4c/f1caf222-d984-425b-952d-bd37c977d969/MenoMinds+Founders Blog - Victoria’s story: I knew every wellbeing tool — until perimenopause taught me something new - Make it stand out Victoria Brookbank and Haley White | The Founders of MenoMinds https://www.menominds.co.uk/blog/how-i-finally-put-an-end-to-self-blame-during-perimenopause-y9ntg monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/68fb9bd9a3c12d2e08275a4c/5b724099-a224-4424-8dee-8e243f93ab86/Menopause+and+mental+health.png Blog - Laura’s story: How I finally put an end to self-blame during perimenopause - Laura struggled with exhausting self-blame during her perimenopausal journey — until attending a MenoMinds workshop, which shifted her perspective and brought long-awaited relief. Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/68fb9bd9a3c12d2e08275a4c/1c458e88-4821-48f3-9471-d7ddb92552ad/Menopause+and+mental+health+symptoms.png Blog - Laura’s story: How I finally put an end to self-blame during perimenopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.menominds.co.uk/blog/menopause-and-low-mood-how-to-tell-whats-going-on-and-what-helps monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/68fb9bd9a3c12d2e08275a4c/d0630974-8be9-4ebc-b865-efe1fff2a11c/MenoMinds+-+Menopause+low+mood Blog - Menopause and low mood: How to tell what’s going on and what helps - Before menopause hits, we mostly think of it in terms of the physical symptoms that many of us experience. Hot flushes. Sleep disruption. Maybe a few mood swings. Bright natural dining room nook with vases plates and fruits on the table. https://www.menominds.co.uk/blog/what-to-do-when-perimenopause-anxiety-wakes-you-at-3am monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/68fb9bd9a3c12d2e08275a4c/1ffeb40a-0223-447d-8627-ef2b31a20665/3am-anxiety.jpg Blog - What to do when perimenopause anxiety wakes you at 3am - For many women, one of the most unsettling aspects of perimenopause is what happens in the middle of the night. You fall asleep exhausted, only to wake a few hours later with a racing heart, a tight chest and an overwhelming sense of dread that seems to come from nowhere. Bright natural dining room nook with vases plates and fruits on the table. https://www.menominds.co.uk/blog/is-this-perimenopause-burnout-or-both monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/68fb9bd9a3c12d2e08275a4c/01275578-12f8-4f6d-b561-b2eae25e49b9/Solopreneur.jpg Blog - Is this perimenopause, burnout or both? A gentle guide for when everything feels too much. - We know what it’s like to suddenly find yourself deep in brain fog, with unpredictable emotions and struggling to do the everyday tasks that used to feel so effortless in comparison. Women often tell us that when they hit this stage of life, they find it confusing, overwhelming and even unsettling. Of course, it doesn’t help that these symptoms often overlap with work pressure, stress and the general fatigue that comes with modern life. Bright natural dining room nook with vases plates and fruits on the table. https://www.menominds.co.uk/blog/menopause-and-mental-health monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/68fb9bd9a3c12d2e08275a4c/526668ad-c540-40fe-b70d-8b67ff4988ec/unsplash-image-ZKHksse8tUU.jpg Blog - What it means when you’re running your own business during menopause - If you’re a solopreneur or work within a small business you are probably wearing many hats as strategist, marketer, accounts-manager and customer-service person. If you are also moving into mid-life and experiencing perimenopause or menopause, there is another layer that deserves your attention, your mental health. 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