“A really empowering and engaging course that every workplace should complete, it’s essential for staff wellbeing”.
Emma Doyle - Dorset NHS Trust
Expert-led menopause and mental-health support for women in business
Expert-led menopause and mental-health support for women in business
Find clarity, calm and confidence again. Free to attend. 100% confidential.
Practical tools & resources
Expert-led training
Monthly MenoMinds Academy
No cost to you
Evidence-based approach
Practical tools & resources Expert-led training Monthly MenoMinds Academy No cost to you Evidence-based approach
If you’ve been wondering why you don’t feel like yourself, you’re in good company. The numbers tell a story many of us recognise.
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53%
report low mood and depression
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50%
report anxiety
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42%
experience anger and mood swings
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86%
admit to suffering mental health issues
* UK Parliament Women and Equalities Committee (2021). Menopause and the Workplace: Written evidence submitted by Pausitivity (MEW0053).
How a MenoMinds free online menopause workshop can help you and your business
rFree, expert-led menopause and mental health support sessions
oFor self-employed women and those working in micro-businesses (under 250 employees)
oTo help you understand symptoms, manage stress, and stay well while you work using our CARE model
0100% free — funded by NEBOSH’s Social Purpose Programme
eLed by workplace mental health expert Victoria Brookbank and menopause specialist Haley White
Why menopause at work support matters when you’re part of a small business
Because menopause support shouldn’t depend on your payroll size.
If you’re employed within a corporate, there’s HR, policies, and paid leave.
If you’re employed within a small business or self-employed, there’s grit, but not much backup.
MenoMinds changes that. We bring the same level of menopause and mental-health support usually reserved for large organisations straight to freelancers, founders and micro-businesses. All without the jargon, shame, or a price tag.
We’re not trying to fix you. We want to give you the resources and confidence you need to keep doing what you love, without losing yourself in the process.
Life doesn’t slow down for menopause
The world doesn’t pause. Clients still call, invoices still need chasing, and the house still needs running.
But suddenly your brain feels wrapped in cotton wool, words slip away mid-sentence, and the tiniest of things either spark tears or intense rage.
You tell yourself to get a grip, but the harder you push, the more drained you feel. It’s confusing, isolating, and frightening when your mind and body no longer behave the way they used to.
It’s important to understand that what’s happening isn’t weakness or failure. It’s a hormonal transition that affects nearly every part of how you think, feel, and function, especially under the pressure of building a business and taking care of everyone else.
It’s time to stop blaming yourself and start getting the support you deserve.
“Halfway through the session I felt this wave of realisation. Haley described symptoms of perimenopause and it was like she was describing my life. I suddenly had language for what I'd been feeling and it was such a relief. I left the session feeling lighter. Nothing had changed physically, but mentally everything shifted. I stopped blaming myself. I realised I wasn't failing, I was going through something normal that no one talks about.”
— Laura, 44
Meet Your Menopause and Mental Health Experts
Victoria Brookbank
Haley White
You’ll be guided by two nationally recognised specialists who combine expertise with lived experience.
Victoria Brookbank, founder of Minds That Work, has trained thousands in workplace wellbeing and mental health.
Haley White, founder of Menospace, is a nationally recognised menopause educator and speaker.
Together, they created MenoMinds to reach women too often left out of the workplace menopause conversation.
Why MenoMinds?
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Designed specifically for self-employed women and those working in small-businesses
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Funded by NEBOSH’s Social Purpose Programme and 100% free to access
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Created by leading experts in workplace wellbeing and menopause education
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100% confidential, compassionate and evidence-based
Backed by organisations that believe every woman deserves wellbeing at work
Need Support?
Join a MenoMinds support session today.
Free, expert-led, and made for women like you. Because clarity, confidence and calm are not too much to ask for.