If you're not feeling like yourself, let's help you feel like you again

A free, CPD-accredited 90-minute course to help you understand how menopause can affect your mental wellbeing and discover 10 practical, evidence-based tools to help you feel more like yourself again.

✔ Free to attend
✔ Live online
✔ CPD-accredited
✔ Practical resources you can use straight away

Please note: This course is exclusively for biological women experiencing perimenopause, menopause or post-menopause.

BOOK YOUR FREE PLACE

Practical tools & resources

Expert-led training

Rated 5/5 by attendees

No cost to you

Evidence-based approach

Free & CPD-accredited

Practical tools & resources Expert-led training Rated 5/5 by attendees No cost to you Evidence-based approach Free & CPD-accredited

Group of seven women of diverse ages and ethnicities smiling together against a plain background.

Reserve your free place

To ensure our events remain relevant to the biological and hormonal experiences they are designed to support, attendance is limited to biological females only.

When signing up, please only include one email address.

Why do we ask about biological sex?

These workshops focus specifically on the biological and hormonal experience of menopause and provide a confidential space for participants to discuss personal experiences.

For the purposes of these workshops, biological female refers to sex rather than gender identity. We recognise that people who are biologically female may have different gender identities.

We recognise that partners, colleagues and other allies can also benefit from menopause education, and we may offer separate sessions for allies in the future.

Read our policy for more information.

  • Fantastic workshop! So interesting, informative and friendly. I loved the neuroscience and biological information which validates the reality of the changes.

    - Sarah T, Dialectical Behaviour Therapist & Founder of Flourish Midlife

  • A really positive, insightful, supportive session that moved at the perfect pace, lots of useful information that not only makes you feel more 'normal' through menopause, but also gave tangible solutions and ideas to take away for personal use and to share with my team, friends and family. I thought it was fantastic.

    - Rebecca, Head of Business Operations

  • Empower yourself with the knowledge and skills during your peri-menopause and menopause journey.

    - Lynsey G

  • I am not alone, recognising the symptoms, boundaries as self employed; loved meditation and breathing session - Victoria's voice is incredibly calming.

    - Iwona S

  • Every woman should attend these course. And everyone that knows a woman. It is empowering and reassuring.

    - Alison B, Owner Flourish Accounts

  • An insightful course, supplemented by an opportunity to connect with other women and share experiences and tools that can help at what can be a challenging period in our lives.

    Alison S, CEO Roots HR CIC

  • I found it useful and engaging. I think we need to talk more about this topic, bring awareness and educate ourselves so we can build community around this and support each other.

    - Natalia, Executive Director Early Years Cocoon

  • I loved the interaction and experiential format as well as the neuroscience and biological information which validates the reality of the changes. A fantastic workshop! So interesting, informative and friendly. Lovely ladies, knowledgeable and professional, as well as warm.

    - Sarah Turner, Dialectical Behaviour Therapist & Founder of Flourish Midlife

  • This course gave me the tools and confidence I needed to navigate menopause without letting it define my work or my life. I finally understand what's happening in my mind and body, and I have practical strategies to manage the stress and anxiety. It's been transformative for my business and my wellbeing.

    - Sabina Moretti, Marketing/Event Manager

  • So good to be in a learning space to hear facts and other people’s stories and coping mechanisms. All inspiring!

    - Nicola Shearer, Director Little Springtime

  • I attended this workshop yesterday and found it inspiring to be with a group of professional women all juggling multiple thing - business, family, health, professional profile while on a roller coaster of perimenopausal symptoms. Many ideas not only on how to help ourselves but wider support and tools available and even women sharing how they have created spaces and communities of their own - truly inspiring. MenoMinds Haley & Victoria created an amazing safe space for all of this to happen in 3 short hours. Thank you - I will be recommending the course to all the women I know - pre peri, peri and post menopause. 

    - Nicola Shearer, Director Little Springtime

  • It made me feel validated and accepted in my burnout and encouraged me to try to get back to using my skills more. The course allowed a safe space to openly discuss many difficult aspects of menopause. The facilitators put me at ease from the start. It made me feel validated and accepted in my burnout and encouraged me to try to get back to using my skills more.

    - Dr. Kate Yorke, Consultant Clinical Psychologist

  • There is always something new to learn about our amazing bodies and I left this session with more awareness of how perimenopause may affect me and what action I can take to help myself. I left the session feeling validated, reassured, and optimistic!

    - Veena, Content Strategist 

  • (The course) offers you a beautiful sense of support on a journey that feel lonely and confusing.

    - Emma Stewart, Programme Manager, Parents 1st UK

  • A real eye-opener, so good to be able to make more sense of everything, particularly all the emotions and realise that I am not alone on this journey. It really makes a lot of sense and gave me some things I can work on to improve my own wellbeing both at work and home. Thank you for championing Menopause education - it is so needed.

    - Victoria Ingamells, Product Manager

  • The workshop provides a safe space to connect, learn and share experiences without judgement.

    - Natalie, Accountant 

  • Even though we all might have learned quite a bit about menopause and mental health in the last couple of years through our own and others' experiences, this session connected several seemingly isolated data points and that made the learning experience very effective for me. It provided me a gentle nudge and affirmed how I can take better care of myself in this phase of my life. I also thoroughly enjoyed connecting and learning with others in the process.

    - Vibha Chokhani, Executive Coach & Counsellor

  • This session was relaxed, informative, and welcoming. Even though I’m not menopausal yet, I want to learn more about my body and how I can be more proactive with my overall health rather than reactive. I highly recommend this session to any woman who is navigating these changes or simply looking to better understand her body, like me.

    - Jessica, Chief of Staff

  • I would recommend women of any age to attend this session. It is a chance to take time for yourself and explore symptoms and mental health whilst also talking to other women. Lots of information about how to access further support and things that can be done on an Individual basis to help.

    - Rachael Sutton, Occupational Health Nurse

  • The Menominds workshop was insightful, practical and genuinely impactful. It created space for honest reflection while offering tools that felt immediately usable.

    - Jacqui Mark, Head of People

  • This session anchored me in knowledge I didn’t even realise I needed. I’m leaving with practical tools, greater clarity, and a renewed confidence, not only in navigating my own menopause experience, but also in holding supportive, open conversations at work.

    - G.H.

You're not imagining it

Menopause affects far more than physical symptoms. It can influence how we think, feel, work and show up every day. Feeling anxious, overwhelmed, forgetful or unlike yourself is far more common than many women realise.

The good news? Once we understand what's happening, we can begin to support ourselves in ways that genuinely make a difference. That's exactly what this course is here to help you do.

book your free place
MenoMinds Workshop

Who it’s for

This course has been created exclusively for biological women experiencing perimenopause, menopause or post-menopause who want to better understand the impact menopause can have on their mental wellbeing.

Whether you're working full-time, part-time, self-employed, taking a career break, retired or caring for others, you'll leave with practical tools and trusted guidance to help you navigate this stage of life with greater confidence.

No prior knowledge is needed, just an open mind and a willingness to invest 90 minutes in yourself.

What you'll experience

This isn't a webinar where you'll simply sit and listen. It's a live, interactive online workshop designed to help you feel comfortable, supported and involved throughout. 

Come as you are. Bring a brew, wear your comfies and settle in wherever you feel most comfortable.

You're invited to keep your camera on if you're comfortable doing so. Together, we'll create a warm, welcoming space where women can connect, share experiences and realise they're not alone.

There's no pressure to speak or share anything personal, you're welcome to participate in whatever way feels right for you.

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Is this course right for you?

  • You're wondering why you don't feel like yourself anymore.

  • You want to better understand the connection between menopause and mental wellbeing.

  • You're looking for practical support, not more conflicting advice.

  • You'd like simple strategies you can actually fit into everyday life.

  • You want to feel more confident navigating this stage of life.

Whether you're just beginning to experience symptoms or you've been navigating menopause for years, you'll leave with a better understanding of what's happening and practical ways to support yourself moving forward.

book your free place
Close-up of a smiling woman with long brown hair, outdoors with a blurred background of green trees and sunlight.

What you'll learn

During this course, you'll learn how to:

✔ Better understand how menopause affects your mental wellbeing

✔ Recognise why symptoms like anxiety, brain fog and reduced confidence happen

✔ Apply 10 practical, evidence-based tools in everyday life

✔ Build habits that support your wellbeing

✔ Continue your learning beyond the course

Meet your facilitators

Victoria Brookbank

Workplace wellbeing specialist, mindfulness teacher, psychotherapist and Founder of Minds That Work.

A woman with long, wavy hair wearing glasses with a tortoiseshell pattern and floral earrings, smiling, in front of a plain white background, wearing a colorful floral dress.

Haley White

Founder of Menospace and Co-Chair of the Society of Occupational Medicine’s Women’s Health at Work Network.

Hayely White Menospace

You’ll be guided by two nationally recognised specialists who combine expertise with lived experience.

Victoria Brookbank, founder of Minds That Work, has trained thousands in workplace wellbeing and mental health.

Haley White, founder of Menospace, is a nationally recognised menopause educator and speaker.

Together, they created MenoMinds to reach women too often left out of the menopause conversation.

Find out more

CPD accredited

Completely free

No strings attached

Expert-led

CPD accredited Completely free No strings attached Expert-led

After you register

We will send you a confirmation email containing your joining link and more details about what you can expect on the day.

It’s important to us that you feel comfortable and supported throughout the session, so if you have any questions or concerns or any accessibility needs, please let us know and we’ll do everything we can to help.

You’ll also receive

Every attendee receives practical resources to support their learning after the course, including:

  • MenoMinds Course Handout

  • Managing Menopause Mood Workbook

  • Talking to Your GP About Menopause Toolkit

  • Recommended reading and trusted organisations

  • Additional learning resources

Follow on support

For many women, this course is just the beginning. If you'd like to continue learning beyond the course, the MenoMinds Community gives you access to expert-led sessions, practical wellbeing tools, trusted resources and a supportive community you can return to whenever you need it.

explore the community

 FAQs

 

  • These workshops focus specifically on the biological and hormonal experience of menopause and provide a confidential space for participants to discuss personal experiences.

    For the purposes of these workshops, biological female refers to sex rather than gender identity. We recognise that people who are biologically female may have different gender identities.

    We recognise that partners, colleagues and other allies can also benefit from menopause education, and we may offer separate sessions for allies in the future.

    Read more about this in our policy.

  • Yes. Every place is free. There’s no charge to you at any point.

  • All of our workshops are open to biological women only. Women who are navigating perimenopause, menopause and post-menopause.

  • No. The sessions are also for those in perimenopause — the years leading up to menopause when symptoms often begin.

  • That’s okay. The session helps you recognise signs and understand the overlap between menopause, stress, and mental health.

  • They’re held online, so you can join from anywhere. New sessions open every month, and we’ll send you the next available date after you register.

  • 90 minutes. You’ll leave with practical tools you can use straight away.

  • Just a device with internet access. You’ll receive a simple Zoom link and joining instructions by email.

  • Yes please. These sessions are interactive and you will get a lot more out of them if you fully engage with us and the other attendees. Peer support is a very important element of this programme.

  • Yes. Every session is confidential, kind, and judgement-free. You’re welcome exactly as you are.

  • The live sessions are conducted online in groups of 20+. They are interactive, with discussions in pairs or groups. Participation is encouraged.

  • That’s okay. You can take breaks, stay quiet, or share as little as you want.

  • Sessions run monthly. There are many chances to attend. Join our mailing list for updates.

  • No. The sessions provide education and signposting, not medical diagnosis or treatment. For medical concerns, speak with a GP or qualified practitioner.

  • Yes — digital handouts, exercises, and links to additional support.

  • If you can’t attend, you can move to another session — just let us know. If you miss more than once without notice, we cannot offer another place.

  • Yes. Large organisations can purchase our programmes. Contact info@menominds.co.uk to enquire.