We give you the resources so you can feel confident, capable and supported at work

Three hours of calm, practical learning with Haley White and Victoria Brookbank, workplace wellbeing specialists who understand what it’s like to run a business while navigating menopause.

Haley White

Hayely White Menospace

Victoria Brookbank

A smiling woman with long wavy hair, wearing glasses, earrings, and a colorful floral dress against a plain white background.
Reserve your free place

Practical tools & resources

Expert-led training

No cost to you

Evidence-based approach

Monthly MenoMinds Academy

Practical tools & resources Expert-led training No cost to you Evidence-based approach Monthly MenoMinds Academy

What You’ll Experience

A small, interactive online workshop for 20 women. Cameras stay on and everyone’s invited to take part, not in a corporate, forced way, but through relaxed discussion and guided reflection.

The session is steady, supportive, and practical. You’ll leave with new understanding, useful tools, and a sense of relief that you’re finally hearing this talked about openly.

book your free course
MenoMinds Workshop

Who it’s for

MenoMinds is designed for:

  • Self-employed women, freelancers, or those running and working in small businesses (up to 250 employees)

  • Anyone navigating perimenopause or menopause

  • Women experiencing changes in mood, sleep, confidence, or concentration

  • Those who want practical, research-led strategies to feel calmer and more in control

You don’t need any prior knowledge, just curiosity and an open mind.

Before you book

Please note:

  • We encourage cameras and microphones to take part.

  • Spaces are limited to keep sessions small and interactive.

  • Sessions are educational, not therapy or medical advice.

reserve your free place

  • Fantastic workshop! So interesting, informative and friendly. I loved the neuroscience and biological information which validates the reality of the changes.

    - Sarah T, Dialectical Behaviour Therapist & Founder of Flourish Midlife

  • This course gave me the tools and confidence I needed to navigate menopause without letting it define my work or my life. I finally understand what's happening in my mind and body, and I have practical strategies to manage the stress and anxiety. It's been transformative for my business and my wellbeing. THANK YOU.

    - Sabina M, Marketing/Event Manager

  • A really positive, insightful, supportive session that moved at the perfect pace, lots of useful information that not only makes you feel more 'normal' through menopause, but also gave tangible solutions and ideas to take away for personal use and to share with my team, friends and family. I thought it was fantastic.

    - Rebecca, Head of Business Operations

  • Empower yourself with the knowledge and skills during your peri-menopause and menopause journey.

    - Lynsey G

  • I am not alone, recognising the symptoms, boundaries as self employed; loved meditation and breathing session - Victoria's voice is incredibly calming.

    - Iwona S

  • Every woman should attend these course. And everyone that knows a woman. It is empowering and reassuring.

    - Alison B, Owner Flourish Accounts

  • An insightful course, supplemented by an opportunity to connect with other women and share experiences and tools that can help at what can be a challenging period in our lives.

    Alison S, CEO Roots HR CIC

  • I found it useful and engaging. I think we need to talk more about this topic, bring awareness and educate ourselves so we can build community around this and support each other.

    - Natalia, Executive Director Early Years Cocoon

Free

Fully funded

Delivered with empathy and expertise

Free Fully funded Delivered with empathy and expertise

Book onto a MenoMinds Workshop

Book onto a MenoMinds Workshop

The session is steady, supportive, and practical.

You’ll leave with new understanding, useful tools, and a sense of relief that you’re finally hearing this talked about openly.

Book a free space through eventbrite

The Eventbrite page will constantly be updating with new dates, or contact us for more information.

Person in yellow shirt wearing headphones on a video call at a computer desk with potted plants and speakers.

After You Register

We will send you a confirmation email containing your joining link and more details about what you can expect on the day.

It is important to us that you feel comfortable and supported throughout the session, so if you have any questions or concerns or any accessibility needs, please let us know and we’ll do everything we can to help.

Follow on support

We know that a single three-hour session won’t magically solve all our problems and because navigating menopause is a journey, we will be offering follow-on support.

Our  free monthly MenoMinds Academy is a friendly online space where we can continue learning together, sharing experiences and learning from guest speakers. 

FAQs

Is this really free? +
Yes. Every place is fully funded by NEBOSH. There’s no charge to you at any point.
Who can attend? +
Our free support sessions are for self-employed women, women who freelance and women who work in microbusinesses of less than 50 employees who are experiencing peri-menopause or menopause. They are also open to transgender men (AFAB) who are self-employed or working in micro-businesses up to 50 employees and experiencing symptoms.
Do I have to be “in menopause” already? +
No. The sessions are also for those in perimenopause — the years leading up to menopause when symptoms often begin.
What if I’m not sure it’s menopause? +
That’s okay. The session helps you recognise signs and understand the overlap between menopause, stress, and mental health.
When and where do sessions run? +
They’re held online, so you can join from anywhere. New sessions open every month, and we’ll send you the next available date after you register.
How long is the session? +
Three hours, including short breaks. You’ll leave with practical tools you can use straight away.
Do I need any special technology? +
Just a device with internet access. You’ll receive a simple Zoom link and joining instructions by email.
Do I need to turn my camera on? +
Yes please! These sessions are interactive and you will get a lot more out of them if you fully engage with us and the other attendees. Peer support is a very important element of this programme.
Is this a safe space? +
Yes. Every session is confidential, kind, and judgement-free. You’re welcome exactly as you are.
Do I need to talk during the sessions? +
The live sessions are conducted online in groups of 20. They are interactive, with discussions in pairs or groups. Participation is encouraged.
What if I get upset or can’t find the words? +
That’s okay. You can take breaks, stay quiet, or share as little as you want.
What if I can’t attend live? +
Sessions run weekly until October 2026. There are many chances to attend. Join our mailing list for updates.
Can I bring a colleague or friend? +
Yes! If they’re self-employed or in a micro‑business, they can book a free place too.
Do you provide medical advice? +
No. The sessions provide education and signposting, not medical diagnosis or treatment. For medical concerns, speak with a GP or qualified practitioner.
What happens after the workshop? +
You’ll be invited to join our free monthly MenoMinds Academy with continued learning and guest speakers.
Will there be resources to keep? +
Yes — digital handouts, exercises, and links to additional support.
Can I attend again? +
If you can’t attend, you can move to another session — just let us know. If you miss more than once without notice, we cannot offer another place.
Can the training be purchased for larger organisations? +
Yes. Larger organisations can purchase our programmes. Contact info@menominds.co.uk to enquire.