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For many women, one of the most unsettling aspects of perimenopause is what happens in the middle of the night. You fall asleep exhausted, only to wake a few hours later with a racing heart, a tight chest and an overwhelming sense of dread that seems to come from nowhere.

We know what it’s like to suddenly find yourself deep in brain fog, with unpredictable emotions and struggling to do the everyday tasks that used to feel so effortless in comparison. Women often tell us that when they hit this stage of life, they find it confusing, overwhelming and even unsettling. Of course, it doesn’t help that these symptoms often overlap with work pressure, stress and the general fatigue that comes with modern life.

If you’re a solopreneur or work within a small business you are probably wearing many hats as strategist, marketer, accounts-manager and customer-service person. If you are also moving into mid-life and experiencing perimenopause or menopause, there is another layer that deserves your attention, your mental health.