Navigate menopause with clarity and confidence

Navigate menopause with clarity and confidence

Trusted, expert-led menopause education, workshops, practical resources and connection for women and organisations navigating perimenopause, menopause and beyond.

Whether you're looking for support for yourself or your people, MenoMinds is here to help you understand menopause, build confidence and navigate what's next.

support for women
support for organisations

Trusted by 1,000+ women across the UK

99% would recommend our workshops

CPD accredited

Expert-led

Evidence-informed

Trusted by 1,000+ women across the UK 99% would recommend our workshops CPD accredited Expert-led Evidence-informed

You don't need more information.

You need clarity, confidence and community.

There is more menopause information than ever, but more information doesn't always mean more understanding.

Conflicting advice, misinformation and endless opinions can leave women feeling overwhelmed and unsure where to turn.

MenoMinds exists to bridge the gap between education and lived experience, helping women understand what's happening, make informed decisions and feel supported along the way.

FREE CPD WORKSHOP
EXPLORE COMMUNITY

Support for wherever you are in your menopause journey

  • Organisations

    Support your people

    Practical, expert-led menopause education and workplace wellbeing support to help organisations build understanding and confidence.

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  • Workshops

    Start with trusted guidance

    Expert-led, free CPD-accredited menopause workshops combining trusted education with practical strategies and honest conversation.

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  • Community

    Learn from experts and each other

    Ongoing expert-led learning, practical wellbeing support and meaningful connection with women who understand.

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  • Resources

    Explore support in your own time

    Practical resources, guides and evidence-informed content to help you understand menopause and support your wellbeing.

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Whether you're looking for a place to start, ongoing support or practical tools you can return to, there's a way we can help.

The MenoMinds Community

  • Learn: Expert-led sessions, workshops and evidence-informed education.

  • Practise: Mindfulness, practical psychological tools and wellbeing techniques.

  • Connect: Honest conversations, peer support and meaningful connection.

  • Revisit: Recordings, resources and content you can return to whenever you need it.

A supportive online community for women navigating perimenopause, menopause and post-menopause.

explore the community

Menopause affects more than one part of your life.

From physical health to mental wellbeing, explore the areas that matter most to you.

  • Nutrition

  • Sleep & energy

  • HRT

  • Pelvic health

  • Stress & wellbeing

  • Mental health

  • Holistic wellbeing

  • Partners & menopause

  • Midlife

  • Post-menopause

  • Neurodivergence

And more…

What you can explore

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Why MenoMinds?

Expert-led
We work with qualified clinical and wellbeing experts across menopause, mental health and women’s health to bring you trusted, practical guidance.

Evidence-informed
The latest research, professional expertise and lived experience, brought together to provide balanced, trustworthy guidance.

Practical
Simple strategies, tools and techniques women can apply in everyday life.

Whole-person
Menopause can affect emotional wellbeing alongside physical health, work, relationships and everyday life.

Psychologically safe
A space where women can ask questions, share experiences and learn without judgement.

Ongoing
Support that continues long after a workshop or appointment has ended.

FREE CPD WORKSHOP
support for organisations

  • A really positive, insightful, supportive session that moved at the perfect pace, lots of useful information that not only makes you feel more 'normal' through menopause, but also gave tangible solutions and ideas to take away for personal use and to share with my team, friends and family. I thought it was fantastic.

    - Rebecca, Head of Business Operations

  • Every woman should attend these course. And everyone that knows a woman. It is empowering and reassuring.

    - Alison B, Owner Flourish Accounts

  • An insightful course, supplemented by an opportunity to connect with other women and share experiences and tools that can help at what can be a challenging period in our lives.

    Alison S, CEO Roots HR CIC

  • I am not alone, recognising the symptoms, boundaries as self employed; loved meditation and breathing session - Victoria's voice is incredibly calming.

    - Iwona S

  • This course gave me the tools and confidence I needed to navigate menopause without letting it define my work or my life. I finally understand what's happening in my mind and body, and I have practical strategies to manage the stress and anxiety. It's been transformative for my business and my wellbeing. THANK YOU.

    - Sabina M, Marketing/Event Manager

  • Fantastic workshop! So interesting, informative and friendly. I loved the neuroscience and biological information which validates the reality of the changes.

    - Sarah T, Dialectical Behaviour Therapist & Founder of Flourish Midlife

  • I found it useful and engaging. I think we need to talk more about this topic, bring awareness and educate ourselves so we can build community around this and support each other.

    - Natalia, Executive Director Early Years Cocoon

  • Empower yourself with the knowledge and skills during your peri-menopause and menopause journey.

    - Lynsey G

Built with women and shaped by lived experience

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Victoria Brookbank

Workplace wellbeing specialist, mindfulness teacher, psychotherapist and Founder of Minds That Work.

Hayely White Menospace

Haley White

Founder of Menospace and Co-Chair of the Society of Occupational Medicine’s Women’s Health at Work Network.

MenoMinds was founded by Haley White and Victoria Brookbank, bringing together years of professional expertise and lived experience.

After supporting hundreds of women through menopause education, they recognised that women wanted more than information.

They’ve lived what they teach, and they’ve turned that experience into a programme that helps women feel calm, confident, and capable again.

Find out more
Woman with wavy brown hair smiling, holding a white coffee mug in her right hand, working on a laptop in a cozy wooden interior.

“Halfway through the session I felt this wave of realisation. Haley described symptoms of perimenopause and it was like she was describing my life. I suddenly had language for what I'd been feeling and it was such a relief. I left the session feeling lighter. Nothing had changed physically, but mentally everything shifted. I stopped blaming myself. I realised I wasn't failing, I was going through something normal that no one talks about.”

— Laura, 44

Wherever you are in your menopause journey, we're here to help.

Whether you're looking to understand more, build practical skills, find ongoing support or simply connect with women who understand, MenoMinds is here for you.

FREE CPD WORKSHOP