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Self compassion made simple for menopause

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6 Daily practices for resilience in menopause

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Using RAIN to manage overwhelm in menopause

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News & Press

BBC Radio Devon

We’ve been granted permission to feature a recent BBC Radio Devon interview about MenoMinds, originally broadcast on Tuesday the 18th November, around one hour and fourteen minutes (01:14:00) into the programme.

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Startup Magazine

Free menopause & mental health support for women in small businesses

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Make a difference

5 steps SMEs can take to support mental health in menopause

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Blogs & Articles

Blog
10 misconceptions about menopause and self-employment (and what we need to let go of)
10 misconceptions about menopause and self-employment (and what we need to let go of)

Many self-employed women worry that menopause will disrupt their work or productivity. This post debunks 10 common misconceptions and shares strategies to navigate menopause with confidence, self-compassion, and sustainable ways of working.

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Haley’s story: Even a mental health expert was blindsided — how perimenopause hit me at 41
Haley’s story: Even a mental health expert was blindsided — how perimenopause hit me at 41

At 41, workplace mental health expert Haley was blindsided by anxiety, brain fog and heavy periods — only to discover she was perimenopausal. She shares the psychological impact, career fears and practical advice that helped her regain confidence and control.

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Victoria’s story: I knew every wellbeing tool — until perimenopause taught me something new
Victoria’s story: I knew every wellbeing tool — until perimenopause taught me something new

Victoria, co-founder of MenoMinds, shares her lived experience of perimenopause, mental health, anxiety, brain fog, and finding support.

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Laura’s story: How I finally put an end to self-blame during perimenopause
Laura’s story: How I finally put an end to self-blame during perimenopause

Laura struggled with exhausting self-blame during her perimenopausal journey — until attending a MenoMinds workshop, which shifted her perspective and brought long-awaited relief.

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Menopause and low mood: How to tell what’s going on and what helps
Menopause and low mood: How to tell what’s going on and what helps

Menopause and low mood can feel confusing and isolating. Learn why it happens, how to spot when it’s more serious, and what genuinely helps.

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What to do when perimenopause anxiety wakes you at 3am
What to do when perimenopause anxiety wakes you at 3am

For many women, one of the most unsettling aspects of perimenopause is what happens in the middle of the night. You fall asleep exhausted, only to wake a few hours later with a racing heart, a tight chest and an overwhelming sense of dread that seems to come from nowhere.

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Is this perimenopause, burnout or both? A gentle guide for when everything feels too much.
Is this perimenopause, burnout or both? A gentle guide for when everything feels too much.

We know what it’s like to suddenly find yourself deep in brain fog, with unpredictable emotions and struggling to do the everyday tasks that used to feel so effortless in comparison. Women often tell us that when they hit this stage of life, they find it confusing, overwhelming and even unsettling. Of course, it doesn’t help that these symptoms often overlap with work pressure, stress and the general fatigue that comes with modern life.

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What it means when you’re running your own business during menopause
What it means when you’re running your own business during menopause

If you’re a solopreneur or work within a small business you are probably wearing many hats as strategist, marketer, accounts-manager and customer-service person. If you are also moving into mid-life and experiencing perimenopause or menopause, there is another layer that deserves your attention, your mental health.

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Podcasts

Inclusive Growth Show

Supporting Menopause and Mental Health for Inclusive Workplaces

In this compelling episode of the Inclusive Growth Show, Toby Mildon is joined by Haley from Menospace and Victoria from Minds That Work to explore the powerful intersection of menopause and mental health in the workplace.

Safe Space from the Workplace

Epsiode 28 - Hayley Talks about Diversity in Menopause

MenoMinds co-founder Hayley White opens up about her perimenopause experience and why women in small businesses deserve the same support as those in large organisations. Hear practical advice for managing symptoms, understanding what's happening to your body, and staying well while you work.

Mad With The Menopause

Thriving at Work through the Transition, with Victoria Brookbank

In this conversation, Victoria, MenoMinds co-founder, shares her honest lived experience of perimenopause and self-employment, the power of connection, cultivating resilience, empowering women through MenoMinds, and embracing the wisdom that comes with this stage of life.

Audio Meditations

  • A really positive, insightful, supportive session that moved at the perfect pace, lots of useful information that not only makes you feel more 'normal' through menopause, but also gave tangible solutions and ideas to take away for personal use and to share with my team, friends and family. I thought it was fantastic.

    - Rebecca, Head of Business Operations

  • Every woman should attend these course. And everyone that knows a woman. It is empowering and reassuring.

    - Alison B, Owner Flourish Accounts

  • An insightful course, supplemented by an opportunity to connect with other women and share experiences and tools that can help at what can be a challenging period in our lives.

    Alison S, CEO Roots HR CIC

  • I am not alone, recognising the symptoms, boundaries as self employed; loved meditation and breathing session - Victoria's voice is incredibly calming.

    - Iwona S

  • This course gave me the tools and confidence I needed to navigate menopause without letting it define my work or my life. I finally understand what's happening in my mind and body, and I have practical strategies to manage the stress and anxiety. It's been transformative for my business and my wellbeing. THANK YOU.

    - Sabina M, Marketing/Event Manager

  • Fantastic workshop! So interesting, informative and friendly. I loved the neuroscience and biological information which validates the reality of the changes.

    - Sarah T, Dialectical Behaviour Therapist & Founder of Flourish Midlife

  • I found it useful and engaging. I think we need to talk more about this topic, bring awareness and educate ourselves so we can build community around this and support each other.

    - Natalia, Executive Director Early Years Cocoon

  • Empower yourself with the knowledge and skills during your peri-menopause and menopause journey.

    - Lynsey G