A space for ongoing learning, shared wisdom and a community that understands.
The MenoMinds Academy is a monthly space for women who have completed the MenoMinds course and want to keep learning, connecting and feeling supported as they navigate perimenopause and menopause.
Because one course is rarely enough and menopause isn’t a moment in time – it’s a transition. We know that meaningful change happens when we’re able to return, reflect, deepen our understanding and feel less alone along the way.
The Academy brings together expert-led learning with the power of community, creating a safe space to explore what really helps women live well and work well during this phase of life.
Practical tools & resources
Expert-led training
No cost to you
Evidence-based approach
Monthly MenoMinds Academy
Practical tools & resources Expert-led training No cost to you Evidence-based approach Monthly MenoMinds Academy
What are the Academy sessions?
The MenoMinds Academy runs monthly 50-minute online sessions, designed to be supportive, practical and easy to attend alongside busy working lives.
Each session includes:
A short, focused talk from an expert
Evidence-based insights, grounded in lived experience
Space to connect with other women who have attended the MenoMinds course
Time for reflection, shared learning and gentle conversation
This isn’t about information overload or fixing yourself. It’s about normalising, understanding and supporting what you’re experiencing together.
Topics we explore
The Academy expert talks respond to what women tell us they need most and are recorded for you to access anytime. Topics include:
Mindfulness – practical tools for focus, calm and emotional regulation
Imposter syndrome – understanding self-doubt and rebuilding confidence
Self-compassion – learning to be kinder to yourself during change
Sleep – supporting rest, energy and cognitive clarity
Nutrition – nourishing your body and brain through menopause
Gratitude and mindset – building resilience without toxic positivity
And other themes shaped by the realities of women’s lived experience
Each session offers something you can take away and apply, without pressure or perfection.
Who is the Academy for?
The MenoMinds Academy is for women who have completed the MenoMinds course and want:
Ongoing learning rather than a one-off experience
A sense of belonging and shared understanding
Space to talk openly about menopause without judgement
Expert guidance that feels human, not clinical
To continue developing tools that support their wellbeing at work and beyond
Many women tell us the most powerful part of MenoMinds is realising they’re not alone. The Academy keeps that connection alive.
Why community matters
Menopause can be an isolating experience, particularly for women who are juggling work, leadership, caring responsibilities and expectations to “carry on as normal”. Many women tell us they spend years managing symptoms quietly, questioning themselves and feeling disconnected from their confidence, energy and sense of identity. Without space to talk openly, it’s easy to believe you’re the only one struggling.
Community changes that. Being alongside other women who get it creates relief, validation and strength. The MenoMinds Academy offers a safe space to be heard, to learn from shared experience and to realise you’re not alone. It’s in connection that insight deepens, self-compassion grows and sustainable change becomes possible.
Free
Fully funded
Delivered with empathy and expertise
Free Fully funded Delivered with empathy and expertise
Book onto a MenoMinds Workshop
Book onto a MenoMinds Workshop
The session is steady, supportive, and practical.
You’ll leave with new understanding, useful tools, and a sense of relief that you’re finally hearing this talked about openly.
The Eventbrite page will constantly be updating with new dates, or contact us for more information.
