Monthly expert-led wellbeing workshops
Expert-led monthly sessions on menopause & midlife wellbeing
Practical tools you can apply immediately in daily life
Honest, evidence-informed conversations (no fluff, no overwhelm)
A supportive circle of women who get it
Space to reflect, reset, and reconnect with yourself
Upcoming Wellbeing Workshops
Life After Menopause: Understanding Your Body’s Next Chapter
This session explores what happens in the body once periods have stopped and the hormonal landscape has settled into its new rhythm.
We will look at the physical, emotional and cognitive changes that some women notice in the years after menopause, and importantly, what can be done to support long-term health, energy and wellbeing.
Drawing on a blend of modern health understanding and holistic approaches, the session will help women understand their bodies with greater confidence, recognise what is healthy, and learn practical ways to support themselves through this next stage of life.
Facilitated by Sarah Darwen from Halceyon Women's Health.
Thursday 14th May, 2026 @ 12:00 pm
Practical tools & resources
Expert-led training
No cost to you
Evidence-based approach
Monthly MenoMinds Academy
Practical tools & resources Expert-led training No cost to you Evidence-based approach Monthly MenoMinds Academy
What are the Academy sessions?
The MenoMinds Academy runs monthly 50-minute online sessions, designed to be supportive, practical and easy to attend alongside busy working lives.
Each session includes:
A short, focused talk from an expert
Evidence-based insights, grounded in lived experience
Space to connect with other women who have attended the MenoMinds course
Time for reflection, shared learning and gentle conversation
This isn’t about information overload or fixing yourself. It’s about normalising, understanding and supporting what you’re experiencing together.
Topics we explore
The Academy expert talks respond to what women tell us they need most and are recorded for you to access anytime. Topics include:
Mindfulness – practical tools for focus, calm and emotional regulation
Imposter syndrome – understanding self-doubt and rebuilding confidence
Self-compassion – learning to be kinder to yourself during change
Sleep – supporting rest, energy and cognitive clarity
Nutrition – nourishing your body and brain through menopause
Gratitude and mindset – building resilience without toxic positivity
And other themes shaped by the realities of women’s lived experience
Each session offers something you can take away and apply, without pressure or perfection.
Who is the Academy for?
The MenoMinds Academy is for women who have completed the MenoMinds course and want:
Ongoing learning rather than a one-off experience
A sense of belonging and shared understanding
Space to talk openly about menopause without judgement
Expert guidance that feels human, not clinical
To continue developing tools that support their wellbeing at work and beyond
Many women tell us the most powerful part of MenoMinds is realising they’re not alone. The Academy keeps that connection alive.
Why community matters
Menopause can be an isolating experience, particularly for women who are juggling work, leadership, caring responsibilities and expectations to “carry on as normal”. Many women tell us they spend years managing symptoms quietly, questioning themselves and feeling disconnected from their confidence, energy and sense of identity. Without space to talk openly, it’s easy to believe you’re the only one struggling.
Community changes that. Being alongside other women who get it creates relief, validation and strength. The MenoMinds Academy offers a safe space to be heard, to learn from shared experience and to realise you’re not alone. It’s in connection that insight deepens, self-compassion grows and sustainable change becomes possible.