Insights on menopause, mental health, and wellbeing at work
The MenoMinds blog brings together expertise from psychology, workplace wellbeing, and lived experience to help women understand menopause more deeply and to help workplaces support them with compassion and confidence.
Here you’ll find articles, insights, and real stories that spark understanding, share practical tools, and open up new conversations about what it means to feel more like yourself again through menopause at work and in life.
Is this perimenopause, burnout or both? A gentle guide for when everything feels too much.
We know what it’s like to suddenly find yourself deep in brain fog, with unpredictable emotions and struggling to do the everyday tasks that used to feel so effortless in comparison. Women often tell us that when they hit this stage of life, they find it confusing, overwhelming and even unsettling. Of course, it doesn’t help that these symptoms often overlap with work pressure, stress and the general fatigue that comes with modern life.
What it means when you’re running your own business during menopause
If you’re a solopreneur or work within a small business you are probably wearing many hats as strategist, marketer, accounts-manager and customer-service person. If you are also moving into mid-life and experiencing perimenopause or menopause, there is another layer that deserves your attention, your mental health.