A virtual menopause community designed for women like you

Expert-led education, practical support and a community of women who understand.

FIRST MONTH £15
Then £30/month

Who is the Community for:

  • Individual women looking for menopause support, knowledge and connection.

  • Businesses and employers wanting to better support women through menopause.

  • Charities, NHS and public sector organisations wanting to give women access to menopause training, resources and ongoing support.

Want to find out more?

Join our free Community preview workshop on 14th September.

Complete the free waitlist form to be among the first to hear what's coming, what's included and what's happening when the Community launches.

No commitment. No payment. Just early access and launch updates.

Please note: The MenoMinds Community has been created exclusively for biological women experiencing perimenopause, menopause or post-menopause. Read more about this in our policy.

Trusted by 1,000+ women across the UK

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98% of women who attended our workshops said they'd recommend it

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Trusted by 1,000+ women across the UK | 98% of women who attended our workshops said they'd recommend it |

Two women sitting at a table in an outdoor dining area, smiling at the camera. One has long, wavy blonde hair and glasses, and the other has shoulder-length black hair, wearing a brown top with a letter 'L' necklace.

Want to experience MenoMinds first?

Join our free Community preview workshop

Experience MenoMinds. Meet the founders. Ask your questions.

Before the MenoMinds Community launches, we're running one free live workshop on Monday 14th September at 6:30 pm. Hosted by our founders, Haley White and Victoria Brookbank.

There's absolutely no pressure to join afterwards. It's simply an opportunity to experience MenoMinds for yourself, meet the founders and ask any questions you might have.

secure your free place

  • Victoria creates such a warm, supportive space on her webinars. It's really easy to feel part of the discussion and be able to contribute.

    Shared anonymously

  • A community and space where I feel free of judgement.

    Shared anonymously

  • Great way to engage with others and be honest in a judgement free environment.

    Emma Coxhill, Variohm Group

  • Great to be in a workshop with likeminded individuals & feel part of a community.

    Shared anonymously

  • In a world where terms like menopause, menopause and perimenopause get banded around as reasons to make us feel 'less than', I just spent two hours with a group of brilliant, professional women who made me feel like I'm just where I need to be.

    Jo Malby, Client Service Director

  • A wonderful way to bring together women who just need to feel heard!

    Emma Pochodzaj, Group HR Manager

  • It was lovely to speak to like minded women and feel that I was in a safe space to learn and share.

    Stacey Wightman, Head of People (Global)

  • It is a safe space for women to discuss the changes they are facing.

    Sylvia Osaji, Quality Improvement Manager

We built the MenoMinds Community because women wanted more

Through delivering free CPD-accredited menopause workshops to more than 1,000 women, we kept hearing the same thing. Women valued the education, but they wanted somewhere to continue the conversation.

They were looking for trusted guidance, practical support and a welcoming community they could return to long after the workshop had ended.

Those conversations became the foundation of the MenoMinds Community.

JOIN free WAITLIST
GET A FIRST LOOK

Does this sound familiar?

  • You're tired of conflicting advice online.

  • You don't always recognise yourself anymore.

  • You want to understand what's happening to your mind and body.

  • You're looking for practical, long-lasting support that fits into real life. 

  • You’re not looking for quick fixes, fads or one-size-fits-all advice.

  • You'd love somewhere you can ask questions without judgement.

  • You’re looking for trusted, evidence-led education, not information overload.

  • You want to connect with women who genuinely understand what you’re experiencing.

If so, you're exactly who we created MenoMinds for.

The membership

Register for our free Community Preview Workshop and unlock your first month of MenoMinds Community for just £15. You’ll get access to 8+ sessions every month, including expert talks, practical CPD workshops, weekly mindfulness and community conversations, plus an 8-week course, recordings and £150+ worth of practical menopause resources. After your first month, membership is £30 per month.

Learn

Build your understanding with monthly live expert sessions, Deep Dive workshops and practical skills sessions designed to help you make sense of menopause.

Practise

Take what you've learned into everyday life with guided mindfulness, practical downloadable tools and audio sessions you can return to whenever you need them.

Connect

You're not doing this alone. Join virtual coffee mornings, community conversations and a private member space where you can ask questions, share experiences or simply listen.

Revisit

Your support doesn't end when a session does. Revisit recordings and access £150+ worth of practical menopause resources, with new content added every month.

Your first 4 months inside MenoMinds

43 sessions · 30 live hours · 6 CPD-accredited workshops

SEPTEMBER · 8 sessions
HRT · Mental health · Anxiety · Gratitude · Mindfulness

OCTOBER · 13 sessions
Sleep · Nutrition · Burnout · Mental health · Mindfulness

NOVEMBER · 15 sessions
Pelvic health · Libido · Boundaries · Mental health · Mindfulness

DECEMBER · 7 sessions
Natural menopause · Self-compassion · Festive wellbeing · Mindfulness

Meet the founders

MenoMinds was founded by Haley White and Victoria Brookbank after supporting hundreds of women through CPD-accredited menopause education.

Together, they've seen first-hand how many women leave a workshop wanting ongoing support, trusted guidance and somewhere to continue learning. MenoMinds was created to provide exactly that.

Learn more
A woman with long wavy hair, glasses, and earrings, smiling and wearing a colorful floral dress against a plain background.

Victoria Brookbank

A woman with black hair, wearing red lipstick, silver hoop earrings, and a zebra-print jacket, sitting indoors with green plants in the background.

Haley White

What it actually feels like in the MenoMinds Community

Ask anyone who's been to a MenoMinds workshop, and they'll tell you the same thing: no judgement, no jargon, no sense that you have to have it all figured out before you show up. 

99% of women who attended a MenoMinds workshop said they'd attend another. We think that says more about the feel and atmosphere of the space we’re creating than we ever could.

JOIN free WAITLIST
GET A FIRST LOOK

Come as you are

There's no expectation to have all the answers, no pressure to attend every session and no judgement if your experience looks different to someone else's.

Whether you'd like to ask questions, share your experiences or simply listen, you're welcome to join us in whatever way feels right for you.

Why join as a Founding Member?

  • Be among the first women to access the community.

  • Receive exclusive launch updates and member-only offers.

  • Help shape future sessions, resources and conversations.

  • Join a supportive community from day one.

  • Lock in exclusive Founding Member discounts and pricing.

  • Fantastic workshop! So interesting, informative and friendly. I loved the neuroscience and biological information which validates the reality of the changes.

    - Sarah T, Dialectical Behaviour Therapist & Founder of Flourish Midlife

  • A really positive, insightful, supportive session that moved at the perfect pace, lots of useful information that not only makes you feel more 'normal' through menopause, but also gave tangible solutions and ideas to take away for personal use and to share with my team, friends and family. I thought it was fantastic.

    - Rebecca, Head of Business Operations

  • Empower yourself with the knowledge and skills during your peri-menopause and menopause journey.

    - Lynsey G

  • I am not alone, recognising the symptoms, boundaries as self employed; loved meditation and breathing session - Victoria's voice is incredibly calming.

    - Iwona S

  • Every woman should attend these course. And everyone that knows a woman. It is empowering and reassuring.

    - Alison B, Owner Flourish Accounts

  • I found it useful and engaging. I think we need to talk more about this topic, bring awareness and educate ourselves so we can build community around this and support each other.

    - Natalia, Executive Director Early Years Cocoon

  • I loved the interaction and experiential format as well as the neuroscience and biological information which validates the reality of the changes. A fantastic workshop! So interesting, informative and friendly. Lovely ladies, knowledgeable and professional, as well as warm.

    - Sarah Turner, Dialectical Behaviour Therapist & Founder of Flourish Midlife

  • So good to be in a learning space to hear facts and other people’s stories and coping mechanisms. All inspiring!

    - Nicola Shearer, Director Little Springtime

  • It made me feel validated and accepted in my burnout and encouraged me to try to get back to using my skills more. The course allowed a safe space to openly discuss many difficult aspects of menopause. The facilitators put me at ease from the start. It made me feel validated and accepted in my burnout and encouraged me to try to get back to using my skills more.

    - Dr. Kate Yorke, Consultant Clinical Psychologist

  • There is always something new to learn about our amazing bodies and I left this session with more awareness of how perimenopause may affect me and what action I can take to help myself. I left the session feeling validated, reassured, and optimistic!

    - Veena, Content Strategist 

  • Offers you a beautiful sense of support on a journey that feel lonely and confusing.

    - Emma Stewart, Programme Manager, Parents 1st UK

  • A real eye-opener, so good to be able to make more sense of everything, particularly all the emotions and realise that I am not alone on this journey. It really makes a lot of sense and gave me some things I can work on to improve my own wellbeing both at work and home. Thank you for championing Menopause education - it is so needed.

    - Victoria Ingamells, Product Manager

  • The workshop provides a safe space to connect, learn and share experiences without judgement.

    - Natalie, Accountant 

  • Even though we all might have learned quite a bit about menopause and mental health in the last couple of years through our own and others' experiences, this session connected several seemingly isolated data points and that made the learning experience very effective for me. It provided me a gentle nudge and affirmed how I can take better care of myself in this phase of my life. I also thoroughly enjoyed connecting and learning with others in the process.

    - Vibha Chokhani, Executive Coach & Counsellor

  • This session was relaxed, informative, and welcoming. Even though I’m not menopausal yet, I want to learn more about my body and how I can be more proactive with my overall health rather than reactive. I highly recommend this session to any woman who is navigating these changes or simply looking to better understand her body, like me.

    - Jessica, Chief of Staff

  • I would recommend women of any age to attend this session. It is a chance to take time for yourself and explore symptoms and mental health whilst also talking to other women. Lots of information about how to access further support and things that can be done on an Individual basis to help.

    - Rachael Sutton, Occupational Health Nurse

  • This session anchored me in knowledge I didn’t even realise I needed. I’m leaving with practical tools, greater clarity, and a renewed confidence, not only in navigating my own menopause experience, but also in holding supportive, open conversations at work.

    - G.H.

 FAQs

 

  • The MenoMinds Community is an expert-led online membership designed to support women through every stage of menopause. It combines trusted menopause education, practical wellbeing support, live workshops, on-demand resources and a welcoming community where women can learn, connect and feel supported.

    Our aim is simple: to help you better understand what's happening to your mind and body, build confidence and develop practical strategies that support your wellbeing throughout menopause.

    *The MenoMinds Community is limited to biological females only.

  • If you're looking for more than one-off menopause education, the MenoMinds Community offers ongoing support, practical wellbeing tools and expert guidance you can return to whenever you need it. Alongside live sessions and trusted resources, you'll become part of a welcoming community of women who understand what you're experiencing.

  • Yes! We have annual subscription offers for all organisations and employers. Please see the Organisation page and contact us directly.

  • These workshops focus specifically on the biological and hormonal experience of menopause and provide a confidential space for participants to discuss personal experiences.

    For the purposes of these workshops, biological female refers to sex rather than gender identity. We recognise that people who are biologically female may have different gender identities.

    We recognise that partners, colleagues and other allies can also benefit from menopause education, and we may offer separate sessions for allies in the future.

  • MenoMinds is for biological women who are:

    • Perimenopausal

    • Menopausal

    • Post-menopausal

    • Unsure whether menopause may be affecting them

    • Looking for trusted, evidence-informed education

    • Wanting practical wellbeing support

    • Seeking connection with women who understand their experiences

    Whether you're noticing symptoms for the first time or have been navigating menopause for years, you're welcome here.

  • Absolutely. You don't need any previous knowledge. Everything is explained in an accessible, supportive way, helping you build confidence at your own pace.

  • Yes. Many of our members join during perimenopause when they're first beginning to notice changes in their mood, confidence, sleep or wellbeing. The Community supports women through perimenopause, menopause and post-menopause.

  • Absolutely. Menopause doesn't end after your last period. Many women continue to experience physical and emotional changes for years afterwards, which is why our Community supports women through post-menopause too.

  • No. The community is open to all biological females. While many members discover us through our free workshops, attending one isn't a requirement.

  • Unfortunately, no. MenoMinds has been created specifically to support the biological and hormonal experiences of women. To keep our discussions, education and support relevant to those experiences, attendance is currently limited to biological females only.

    We recognise that many men want to better understand and support the women in their lives. We hope to offer workshops specifically for men in the future, so please keep an eye on our website for updates.

  • Membership includes access to:

    • Weekly guided mindfulness sessions

    • Monthly live expert sessions

    • Practical skills workshops

    • Monthly Deep Dive workshops

    • Relaxed coffee mornings and community catch-ups

    • A growing library of videos, articles, audio sessions and downloadable resources

    • Regular expert guidance

    • A private online community and member conversations

    • Session recordings to watch on demand

    • New content and resources added regularly

    And more…

    We're continually developing the community based on member feedback.

  • Yes, but a lot of our Community sessions will be recorded. We host regular live sessions so members can learn from trusted experts and ask questions in real time. But if you can’t make a live session for any reason, rest assured it’s always recorded for you to watch later.

  • New content is added regularly throughout the month, including workshops, resources, wellbeing practices and community discussions.

  • Depending on the membership model, we may open and close enrolment at certain times throughout the year. Joining the waitlist ensures you'll be among the first to know when membership opens in September.

  • Who delivers the sessions?

    Sessions are delivered by trusted menopause and wellbeing professionals, including MenoMinds founders Haley White and Victoria Brookbank, alongside carefully selected guest experts.

    Topics may include:

    • Psychological wellbeing

    • Stress management

    • Mindfulness

    • Neurodiversity

    • Emotional wellbeing

    • Cultural perspectives

    • Healthy ageing

    • Lifestyle support

    • Sleep

    • Workplace wellbeing

    • Self-compassion

    • Behaviour change

    • HRT

    • Nutrition

  • Yes. Everything within MenoMinds is grounded in evidence-informed education and current best practice. We focus on providing balanced, practical information rather than trends, misinformation or quick fixes.

  • Yes. Members are encouraged to ask questions in a respectful environment. While we can’t provide medical advice, we'll always aim to point you towards trusted information and appropriate support.

  • Our free course is designed to help you understand how menopause can affect your mental and physical wellbeing and introduce practical tools you can start using straight away.

    The Community builds on that learning through monthly expert-led sessions, practical workshops, downloadable resources and ongoing support, helping you continue your journey long after the course has finished.

  • Yes. The community is designed to be a confidential and respectful space. Members are expected to follow our Community Guidelines and respect one another's privacy.

  • We have Community Guidelines in place to protect all members. Posts or behaviour that are disrespectful, discriminatory, abusive or harmful may be removed, and repeated breaches may result in membership being suspended or cancelled.

  • No. Every woman's menopause experience is unique. Our role is to provide trusted education and practical wellbeing support so you can make informed decisions alongside your healthcare professionals.

  • We provide balanced, evidence-informed education about a range of menopause management approaches. We aim to help members understand available options rather than promote one specific treatment.

  • No. MenoMinds is not a medical service. The information provided is educational and designed to complement, not replace, advice from your GP or other healthcare professionals.

  • No. While our wellbeing resources may support emotional wellbeing, MenoMinds is not a substitute for therapy, counselling or mental health treatment. If you're experiencing significant emotional distress, please seek support from an appropriate healthcare professional.

  • Membership details, including billing options and cancellation terms, will be provided before you join. We believe in being transparent so you'll always know exactly what you're signing up for.

  • Yes. If you choose to become a member, you'll be able to cancel in line with the membership terms.

  • Founding Members may receive exclusive launch opportunities, early access and other benefits available during our initial launch period. Full details will be shared before enrolment opens.

  • We'll keep you updated with:

    • Community launch announcements

    • Founding Member opportunities

    • Workshop invitations

    • Behind-the-scenes updates

    • Exclusive launch information

    There is no obligation to join the community even if you’re on the waitlist.

  • Not at all. Many members join on their own. The Community has been designed to be warm, welcoming and supportive, making it easy to connect with other women who understand what you may be experiencing.

  • Joining the waitlist gives you early access to information about the launch, but it does not commit you to becoming a member.

  • There's no minimum commitment. You can attend live sessions, watch recordings, download resources or simply dip into the Community whenever you need support.

  • We'd love to help. If your question isn't answered here, please get in touch, and a member of the MenoMinds team will be happy to help: info@menominds.co.uk