Mindfulness and Self-Compassion at Work and Beyond

Join our first MenoMinds Academy session to learn evidence-based strategies

that make work feel easier during perimenopause and menopause.

What you’ll learn:

  • Workplace mindfulness: what it really is (and isn’t), how it regulates stress, and sharpens focus.

  • Self-compassion tools: reduce self-doubt and self-blame, respond more wisely when things feel overwhelming.

  • Practical techniques: use them immediately between meetings, before tough conversations, or on fragile-confidence days.

About the host:

Victoria, Co-Founder of MenoMinds, has 14+ years supporting organisations like the NHS and Network Rail. After experiencing her own perimenopause journey, she created MenoMinds to provide practical, compassionate support for women at work.